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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turtle, green, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
1.2 g | |||
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Calcium, Ca
|
118 mg | |||
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Cholesterol
|
50 mg | |||
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Copper, Cu
|
0.25 mg | |||
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Energy
|
89 kcal | |||
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Energy
|
372 kj | |||
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Fatty acids, total monounsaturated
|
0.088 g | |||
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Fatty acids, total polyunsaturated
|
0.17 g | |||
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Fatty acids, total saturated
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0.127 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
15 mcg | |||
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Iron, Fe
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1.4 mg | |||
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Magnesium, Mg
|
20 mg | |||
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Niacin
|
1.1 mg | |||
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Phosphorus, P
|
180 mg | |||
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Potassium, K
|
230 mg | |||
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Protein
|
19.8 g | |||
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Retinol
|
30 mcg | |||
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Riboflavin
|
0.15 mg | |||
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Selenium, Se
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16.8 mcg | |||
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Sodium, Na
|
68 mg | |||
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Thiamin
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0.12 mg | |||
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Total lipid (fat)
|
0.5 g | |||
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Vitamin A, IU
|
100 IU | |||
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Vitamin A, RAE
|
30 mcg_RAE | |||
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Vitamin B-12
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1 mcg | |||
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Vitamin B-6
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0.12 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.5 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
78.5 g | |||
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Zinc, Zn
|
1 mg | |||