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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turnips, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.035 g | |||
|
Arginine
|
0.024 g | |||
|
Ash
|
0.7 g | |||
|
Aspartic acid
|
0.063 g | |||
|
Calcium, Ca
|
30 mg | |||
|
Carbohydrate, by difference
|
6.43 g | |||
|
Copper, Cu
|
0.085 mg | |||
|
Cystine
|
0.005 g | |||
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Energy
|
117 kj | |||
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Energy
|
28 kcal | |||
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Fatty acids, total monounsaturated
|
0.006 g | |||
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Fatty acids, total polyunsaturated
|
0.053 g | |||
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Fatty acids, total saturated
|
0.011 g | |||
|
Fiber, total dietary
|
1.8 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
|
Folate, food
|
15 mcg | |||
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Folate, total
|
15 mcg | |||
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Glutamic acid
|
0.13 g | |||
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Glycine
|
0.025 g | |||
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Histidine
|
0.014 g | |||
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Iron, Fe
|
0.3 mg | |||
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Isoleucine
|
0.036 g | |||
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Leucine
|
0.033 g | |||
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Lysine
|
0.036 g | |||
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Magnesium, Mg
|
11 mg | |||
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Manganese, Mn
|
0.134 mg | |||
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Methionine
|
0.011 g | |||
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Niacin
|
0.4 mg | |||
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Pantothenic acid
|
0.2 mg | |||
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Phenylalanine
|
0.017 g | |||
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Phosphorus, P
|
27 mg | |||
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Phytosterols
|
7 mg | |||
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Potassium, K
|
191 mg | |||
|
Proline
|
0.026 g | |||
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Protein
|
0.9 g | |||
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Riboflavin
|
0.03 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Serine
|
0.029 g | |||
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Sodium, Na
|
67 mg | |||
|
Sugars, total
|
3.8 g | |||
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Thiamin
|
0.04 mg | |||
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Threonine
|
0.025 g | |||
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Total lipid (fat)
|
0.1 g | |||
|
Tryptophan
|
0.009 g | |||
|
Tyrosine
|
0.013 g | |||
|
Valine
|
0.03 g | |||
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Vitamin B-6
|
0.09 mg | |||
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Vitamin C, total ascorbic acid
|
21 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.03 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
91.87 g | |||
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Zinc, Zn
|
0.27 mg | |||