|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Turnips, frozen, unprepared |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.04 g | |||
|
Arginine
|
0.028 g | |||
|
Ash
|
0.19 g | |||
|
Aspartic acid
|
0.073 g | |||
|
Calcium, Ca
|
23 mg | |||
|
Carbohydrate, by difference
|
2.94 g | |||
|
Copper, Cu
|
0.045 mg | |||
|
Cystine
|
0.006 g | |||
|
Energy
|
16 kcal | |||
|
Energy
|
67 kj | |||
|
Fatty acids, total monounsaturated
|
0.01 g | |||
|
Fatty acids, total polyunsaturated
|
0.085 g | |||
|
Fatty acids, total saturated
|
0.017 g | |||
|
Fiber, total dietary
|
1.8 g | |||
|
Folate, DFE
|
8 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
|
Glutamic acid
|
0.149 g | |||
|
Glycine
|
0.029 g | |||
|
Histidine
|
0.016 g | |||
|
Iron, Fe
|
0.7 mg | |||
|
Isoleucine
|
0.042 g | |||
|
Leucine
|
0.038 g | |||
|
Lysine
|
0.041 g | |||
|
Magnesium, Mg
|
10 mg | |||
|
Manganese, Mn
|
0.071 mg | |||
|
Methionine
|
0.013 g | |||
|
Niacin
|
0.4 mg | |||
|
Pantothenic acid
|
0.106 mg | |||
|
Phenylalanine
|
0.02 g | |||
|
Phosphorus, P
|
20 mg | |||
|
Potassium, K
|
137 mg | |||
|
Proline
|
0.03 g | |||
|
Protein
|
1.04 g | |||
|
Riboflavin
|
0.02 mg | |||
|
Selenium, Se
|
0.4 mcg | |||
|
Serine
|
0.033 g | |||
|
Sodium, Na
|
25 mg | |||
|
Thiamin
|
0.03 mg | |||
|
Threonine
|
0.029 g | |||
|
Total lipid (fat)
|
0.16 g | |||
|
Tryptophan
|
0.01 g | |||
|
Tyrosine
|
0.015 g | |||
|
Valine
|
0.034 g | |||
|
Vitamin A, IU
|
26 IU | |||
|
Vitamin A, RAE
|
1 mcg_RAE | |||
|
Vitamin B-6
|
0.048 mg | |||
|
Vitamin C, total ascorbic acid
|
4.4 mg | |||
|
Water
|
95.67 g | |||
|
Zinc, Zn
|
0.14 mg | |||