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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turnips, frozen, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.059 g | |||
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Arginine
|
0.041 g | |||
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Ash
|
0.28 g | |||
|
Aspartic acid
|
0.108 g | |||
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Calcium, Ca
|
32 mg | |||
|
Carbohydrate, by difference
|
4.35 g | |||
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Copper, Cu
|
0.063 mg | |||
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Cystine
|
0.009 g | |||
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Energy
|
23 kcal | |||
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Energy
|
96 kj | |||
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Fatty acids, total monounsaturated
|
0.015 g | |||
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Fatty acids, total polyunsaturated
|
0.125 g | |||
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Fatty acids, total saturated
|
0.025 g | |||
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Fiber, total dietary
|
2 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
|
0.221 g | |||
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Glycine
|
0.042 g | |||
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Histidine
|
0.024 g | |||
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Iron, Fe
|
0.98 mg | |||
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Isoleucine
|
0.062 g | |||
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Leucine
|
0.057 g | |||
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Lysine
|
0.061 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.1 mg | |||
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Methionine
|
0.019 g | |||
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Niacin
|
0.56 mg | |||
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Pantothenic acid
|
0.141 mg | |||
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Phenylalanine
|
0.03 g | |||
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Phosphorus, P
|
26 mg | |||
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Potassium, K
|
182 mg | |||
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Proline
|
0.045 g | |||
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Protein
|
1.53 g | |||
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Riboflavin
|
0.028 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Serine
|
0.049 g | |||
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Sodium, Na
|
36 mg | |||
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Sugars, total
|
2.35 g | |||
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Thiamin
|
0.035 mg | |||
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Threonine
|
0.042 g | |||
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Total lipid (fat)
|
0.24 g | |||
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Tryptophan
|
0.015 g | |||
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Tyrosine
|
0.023 g | |||
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Valine
|
0.051 g | |||
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Vitamin B-6
|
0.067 mg | |||
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Vitamin C, total ascorbic acid
|
3.9 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.02 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
93.6 g | |||
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Zinc, Zn
|
0.2 mg | |||