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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turnip greens, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.103 g | |||
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Arginine
|
0.094 g | |||
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Ash
|
1.4 g | |||
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Aspartic acid
|
0.158 g | |||
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Calcium, Ca
|
190 mg | |||
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Carbohydrate, by difference
|
7.13 g | |||
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Copper, Cu
|
0.35 mg | |||
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Cystine
|
0.017 g | |||
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Energy
|
132 kj | |||
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Energy
|
32 kcal | |||
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Fatty acids, total monounsaturated
|
0.019 g | |||
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Fatty acids, total polyunsaturated
|
0.119 g | |||
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Fatty acids, total saturated
|
0.072 g | |||
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Fiber, total dietary
|
3.2 g | |||
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Folate, DFE
|
194 mcg_DFE | |||
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Folate, food
|
194 mcg | |||
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Folate, total
|
194 mcg | |||
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Fructose
|
0.29 g | |||
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Glucose (dextrose)
|
0.52 g | |||
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Glutamic acid
|
0.204 g | |||
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Glycine
|
0.09 g | |||
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Histidine
|
0.036 g | |||
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Iron, Fe
|
1.1 mg | |||
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Isoleucine
|
0.078 g | |||
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Leucine
|
0.137 g | |||
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Lysine
|
0.098 g | |||
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Magnesium, Mg
|
31 mg | |||
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Manganese, Mn
|
0.466 mg | |||
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Methionine
|
0.034 g | |||
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Niacin
|
0.6 mg | |||
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Pantothenic acid
|
0.38 mg | |||
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Phenylalanine
|
0.092 g | |||
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Phosphorus, P
|
42 mg | |||
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Phytosterols
|
12 mg | |||
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Potassium, K
|
296 mg | |||
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Proline
|
0.071 g | |||
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Protein
|
1.5 g | |||
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Riboflavin
|
0.1 mg | |||
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Selenium, Se
|
1.2 mcg | |||
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Serine
|
0.061 g | |||
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Sodium, Na
|
40 mg | |||
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Sugars, total
|
0.81 g | |||
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Thiamin
|
0.07 mg | |||
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Threonine
|
0.082 g | |||
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Tocopherol, gamma
|
0.16 mg | |||
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Total lipid (fat)
|
0.3 g | |||
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Tryptophan
|
0.026 g | |||
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Tyrosine
|
0.058 g | |||
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Valine
|
0.102 g | |||
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Vitamin B-6
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0.263 mg | |||
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Vitamin C, total ascorbic acid
|
60 mg | |||
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Vitamin E (alpha-tocopherol)
|
2.86 mg | |||
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Vitamin K (phylloquinone)
|
251 mcg | |||
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Water
|
89.67 g | |||
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Zinc, Zn
|
0.19 mg | |||