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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turnip greens, frozen, unprepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.169 g | |||
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Arginine
|
0.154 g | |||
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Ash
|
0.62 g | |||
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Aspartic acid
|
0.26 g | |||
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Calcium, Ca
|
118 mg | |||
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Carbohydrate, by difference
|
3.67 g | |||
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Copper, Cu
|
0.057 mg | |||
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Cystine
|
0.028 g | |||
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Energy
|
92 kj | |||
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Energy
|
22 kcal | |||
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Fatty acids, total monounsaturated
|
0.02 g | |||
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Fatty acids, total polyunsaturated
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0.125 g | |||
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Fatty acids, total saturated
|
0.073 g | |||
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Fiber, total dietary
|
2.5 g | |||
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Folate, DFE
|
74 mcg_DFE | |||
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Folate, food
|
74 mcg | |||
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Folate, total
|
74 mcg | |||
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Glutamic acid
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0.337 g | |||
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Glycine
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0.148 g | |||
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Histidine
|
0.06 g | |||
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Iron, Fe
|
1.51 mg | |||
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Isoleucine
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0.128 g | |||
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Leucine
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0.226 g | |||
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Lysine
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0.161 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.369 mg | |||
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Methionine
|
0.056 g | |||
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Niacin
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0.383 mg | |||
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Pantothenic acid
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0.14 mg | |||
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Phenylalanine
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0.152 g | |||
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Phosphorus, P
|
27 mg | |||
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Potassium, K
|
184 mg | |||
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Proline
|
0.116 g | |||
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Protein
|
2.47 g | |||
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Riboflavin
|
0.091 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Serine
|
0.101 g | |||
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Sodium, Na
|
12 mg | |||
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Thiamin
|
0.044 mg | |||
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Threonine
|
0.135 g | |||
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Total lipid (fat)
|
0.31 g | |||
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Tryptophan
|
0.043 g | |||
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Tyrosine
|
0.096 g | |||
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Valine
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0.168 g | |||
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Vitamin A, IU
|
6184 IU | |||
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Vitamin A, RAE
|
309 mcg_RAE | |||
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Vitamin B-6
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0.1 mg | |||
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Vitamin C, total ascorbic acid
|
26.8 mg | |||
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Water
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92.93 g | |||
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Zinc, Zn
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0.17 mg | |||