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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turnip greens, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.078 g | |||
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Arginine
|
0.072 g | |||
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Ash
|
1.07 g | |||
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Aspartic acid
|
0.121 g | |||
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Calcium, Ca
|
137 mg | |||
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Carbohydrate, by difference
|
4.36 g | |||
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Carotene, beta
|
4575 mcg | |||
|
Copper, Cu
|
0.253 mg | |||
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Cystine
|
0.013 g | |||
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Energy
|
20 kcal | |||
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Energy
|
85 kj | |||
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Fatty acids, total monounsaturated
|
0.015 g | |||
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Fatty acids, total polyunsaturated
|
0.091 g | |||
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Fatty acids, total saturated
|
0.053 g | |||
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Fiber, total dietary
|
3.5 g | |||
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Folate, DFE
|
118 mcg_DFE | |||
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Folate, food
|
118 mcg | |||
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Folate, total
|
118 mcg | |||
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Glutamic acid
|
0.156 g | |||
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Glycine
|
0.069 g | |||
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Histidine
|
0.028 g | |||
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Iron, Fe
|
0.8 mg | |||
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Isoleucine
|
0.059 g | |||
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Leucine
|
0.105 g | |||
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Lutein + zeaxanthin
|
8440 mcg | |||
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Lysine
|
0.074 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.337 mg | |||
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Methionine
|
0.026 g | |||
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Niacin
|
0.411 mg | |||
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Pantothenic acid
|
0.274 mg | |||
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Phenylalanine
|
0.07 g | |||
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Phosphorus, P
|
29 mg | |||
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Potassium, K
|
203 mg | |||
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Proline
|
0.054 g | |||
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Protein
|
1.14 g | |||
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Riboflavin
|
0.072 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Serine
|
0.047 g | |||
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Sodium, Na
|
29 mg | |||
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Sugars, total
|
0.53 g | |||
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Thiamin
|
0.045 mg | |||
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Threonine
|
0.063 g | |||
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Total lipid (fat)
|
0.23 g | |||
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Tryptophan
|
0.02 g | |||
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Tyrosine
|
0.044 g | |||
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Valine
|
0.078 g | |||
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Vitamin A, IU
|
7625 IU | |||
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Vitamin A, RAE
|
381 mcg_RAE | |||
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Vitamin B-6
|
0.18 mg | |||
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Vitamin C, total ascorbic acid
|
27.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.88 mg | |||
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Vitamin K (phylloquinone)
|
367.6 mcg | |||
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Water
|
93.2 g | |||
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Zinc, Zn
|
0.14 mg | |||