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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turnip greens, canned, solids and liquids |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.093 g | |||
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Arginine
|
0.085 g | |||
|
Ash
|
1.23 g | |||
|
Aspartic acid
|
0.143 g | |||
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Calcium, Ca
|
118 mg | |||
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Carbohydrate, by difference
|
2.42 g | |||
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Copper, Cu
|
0.083 mg | |||
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Cystine
|
0.015 g | |||
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Energy
|
14 kcal | |||
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Energy
|
59 kj | |||
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Fatty acids, total monounsaturated
|
0.02 g | |||
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Fatty acids, total polyunsaturated
|
0.12 g | |||
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Fatty acids, total saturated
|
0.07 g | |||
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Fiber, total dietary
|
1.7 g | |||
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Folate, DFE
|
41 mcg_DFE | |||
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Folate, food
|
41 mcg | |||
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Folate, total
|
41 mcg | |||
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Glutamic acid
|
0.185 g | |||
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Glycine
|
0.081 g | |||
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Histidine
|
0.033 g | |||
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Iron, Fe
|
1.51 mg | |||
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Isoleucine
|
0.07 g | |||
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Leucine
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0.124 g | |||
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Lysine
|
0.088 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.277 mg | |||
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Methionine
|
0.031 g | |||
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Niacin
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0.362 mg | |||
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Pantothenic acid
|
0.04 mg | |||
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Phenylalanine
|
0.083 g | |||
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Phosphorus, P
|
21 mg | |||
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Potassium, K
|
141 mg | |||
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Proline
|
0.064 g | |||
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Protein
|
1.36 g | |||
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Riboflavin
|
0.063 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Serine
|
0.055 g | |||
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Sodium, Na
|
277 mg | |||
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Thiamin
|
0.012 mg | |||
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Threonine
|
0.074 g | |||
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Total lipid (fat)
|
0.3 g | |||
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Tryptophan
|
0.023 g | |||
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Tyrosine
|
0.053 g | |||
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Valine
|
0.092 g | |||
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Vitamin A, IU
|
3586 IU | |||
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Vitamin A, RAE
|
179 mcg_RAE | |||
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Vitamin B-6
|
0.037 mg | |||
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Vitamin C, total ascorbic acid
|
15.5 mg | |||
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Water
|
94.69 g | |||
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Zinc, Zn
|
0.23 mg | |||