|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Turnip greens, canned, no salt added |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
0.84 g | |||
|
Calcium, Ca
|
118 mg | |||
|
Carbohydrate, by difference
|
2.81 g | |||
|
Carotene, beta
|
3573 mcg | |||
|
Copper, Cu
|
0.083 mg | |||
|
Energy
|
81 kj | |||
|
Energy
|
19 kcal | |||
|
Fatty acids, total monounsaturated
|
0.02 g | |||
|
Fatty acids, total polyunsaturated
|
0.12 g | |||
|
Fatty acids, total saturated
|
0.07 g | |||
|
Fiber, total dietary
|
1.3 g | |||
|
Folate, DFE
|
92 mcg_DFE | |||
|
Folate, food
|
92 mcg | |||
|
Folate, total
|
92 mcg | |||
|
Iron, Fe
|
1.51 mg | |||
|
Lutein + zeaxanthin
|
6591 mcg | |||
|
Magnesium, Mg
|
20 mg | |||
|
Niacin
|
0.36 mg | |||
|
Phosphorus, P
|
21 mg | |||
|
Potassium, K
|
141 mg | |||
|
Protein
|
1.36 g | |||
|
Riboflavin
|
0.06 mg | |||
|
Selenium, Se
|
0.7 mcg | |||
|
Sodium, Na
|
29 mg | |||
|
Sugars, total
|
0.42 g | |||
|
Thiamin
|
0.01 mg | |||
|
Total lipid (fat)
|
0.3 g | |||
|
Vitamin A, IU
|
5954 IU | |||
|
Vitamin A, RAE
|
298 mcg_RAE | |||
|
Vitamin B-6
|
0.04 mg | |||
|
Vitamin C, total ascorbic acid
|
15.5 mg | |||
|
Vitamin E (alpha-tocopherol)
|
1.47 mg | |||
|
Vitamin K (phylloquinone)
|
287 mcg | |||
|
Water
|
94.69 g | |||
|
Zinc, Zn
|
0.23 mg | |||