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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turnip greens and turnips, frozen, unprepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.147 g | |||
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Arginine
|
0.128 g | |||
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Ash
|
0.83 g | |||
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Aspartic acid
|
0.234 g | |||
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Calcium, Ca
|
114 mg | |||
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Carbohydrate, by difference
|
3.4 g | |||
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Copper, Cu
|
0.051 mg | |||
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Cystine
|
0.024 g | |||
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Energy
|
21 kcal | |||
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Energy
|
88 kj | |||
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Fatty acids, total monounsaturated
|
0.012 g | |||
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Fatty acids, total polyunsaturated
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0.088 g | |||
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Fatty acids, total saturated
|
0.032 g | |||
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Fiber, total dietary
|
2.4 g | |||
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Folate, DFE
|
41 mcg_DFE | |||
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Folate, food
|
41 mcg | |||
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Folate, total
|
41 mcg | |||
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Glutamic acid
|
0.341 g | |||
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Glycine
|
0.124 g | |||
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Histidine
|
0.053 g | |||
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Iron, Fe
|
1.63 mg | |||
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Isoleucine
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0.119 g | |||
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Leucine
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0.185 g | |||
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Lysine
|
0.141 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.22 mg | |||
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Methionine
|
0.048 g | |||
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Niacin
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0.388 mg | |||
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Pantothenic acid
|
0.123 mg | |||
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Phenylalanine
|
0.121 g | |||
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Phosphorus, P
|
24 mg | |||
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Potassium, K
|
82 mg | |||
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Proline
|
0.103 g | |||
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Protein
|
2.46 g | |||
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Riboflavin
|
0.088 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Serine
|
0.094 g | |||
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Sodium, Na
|
18 mg | |||
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Thiamin
|
0.044 mg | |||
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Threonine
|
0.115 g | |||
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Total lipid (fat)
|
0.19 g | |||
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Tryptophan
|
0.037 g | |||
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Tyrosine
|
0.078 g | |||
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Valine
|
0.142 g | |||
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Vitamin A, IU
|
6108 IU | |||
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Vitamin A, RAE
|
305 mcg_RAE | |||
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Vitamin B-6
|
0.074 mg | |||
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Vitamin C, total ascorbic acid
|
25.8 mg | |||
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Water
|
93.13 g | |||
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Zinc, Zn
|
0.16 mg | |||