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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young tom, meat only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.345 g | |||
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Arginine
|
1.515 g | |||
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Ash
|
0.97 g | |||
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Aspartic acid
|
2.109 g | |||
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Calcium, Ca
|
14 mg | |||
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Cholesterol
|
68 mg | |||
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Copper, Cu
|
0.1 mg | |||
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Cystine
|
0.226 g | |||
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Energy
|
117 kcal | |||
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Energy
|
490 kj | |||
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Fatty acids, total monounsaturated
|
0.57 g | |||
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Fatty acids, total polyunsaturated
|
0.78 g | |||
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Fatty acids, total saturated
|
0.89 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
3.544 g | |||
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Glycine
|
1.077 g | |||
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Histidine
|
0.678 g | |||
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Iron, Fe
|
1.3 mg | |||
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Isoleucine
|
1.129 g | |||
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Leucine
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1.731 g | |||
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Lysine
|
2.047 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.629 g | |||
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Niacin
|
4.768 mg | |||
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Pantothenic acid
|
0.902 mg | |||
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Phenylalanine
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0.862 g | |||
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Phosphorus, P
|
198 mg | |||
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Potassium, K
|
302 mg | |||
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Proline
|
0.903 g | |||
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Protein
|
21.72 g | |||
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Riboflavin
|
0.165 mg | |||
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Selenium, Se
|
26.5 mcg | |||
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Serine
|
0.966 g | |||
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Sodium, Na
|
73 mg | |||
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Thiamin
|
0.079 mg | |||
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Threonine
|
0.966 g | |||
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Total lipid (fat)
|
2.7 g | |||
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Tryptophan
|
0.247 g | |||
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Tyrosine
|
0.858 g | |||
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Valine
|
1.154 g | |||
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Vitamin B-12
|
0.43 mcg | |||
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Vitamin B-6
|
0.47 mg | |||
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Water
|
74.38 g | |||
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Zinc, Zn
|
2.46 mg | |||