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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young tom, meat only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.818 g | |||
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Arginine
|
2.048 g | |||
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Ash
|
1.03 g | |||
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Aspartic acid
|
2.851 g | |||
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Calcium, Ca
|
25 mg | |||
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Cholesterol
|
77 mg | |||
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Copper, Cu
|
0.095 mg | |||
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Cystine
|
0.305 g | |||
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Energy
|
703 kj | |||
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Energy
|
168 kcal | |||
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Fatty acids, total monounsaturated
|
0.98 g | |||
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Fatty acids, total polyunsaturated
|
1.35 g | |||
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Fatty acids, total saturated
|
1.54 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
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4.791 g | |||
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Glycine
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1.456 g | |||
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Histidine
|
0.916 g | |||
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Iron, Fe
|
1.78 mg | |||
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Isoleucine
|
1.527 g | |||
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Leucine
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2.339 g | |||
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Lysine
|
2.767 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.85 g | |||
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Niacin
|
5.265 mg | |||
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Pantothenic acid
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0.968 mg | |||
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Phenylalanine
|
1.165 g | |||
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Phosphorus, P
|
214 mg | |||
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Potassium, K
|
301 mg | |||
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Proline
|
1.221 g | |||
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Protein
|
29.36 g | |||
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Riboflavin
|
0.188 mg | |||
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Selenium, Se
|
36.8 mcg | |||
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Serine
|
1.306 g | |||
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Sodium, Na
|
74 mg | |||
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Thiamin
|
0.068 mg | |||
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Threonine
|
1.306 g | |||
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Total lipid (fat)
|
4.68 g | |||
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Tryptophan
|
0.333 g | |||
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Tyrosine
|
1.16 g | |||
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Valine
|
1.559 g | |||
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Vitamin B-12
|
0.38 mcg | |||
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Vitamin B-6
|
0.47 mg | |||
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Water
|
65.05 g | |||
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Zinc, Zn
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3.17 mg | |||