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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young tom, meat and skin, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.305 g | |||
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Arginine
|
1.442 g | |||
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Ash
|
0.88 g | |||
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Aspartic acid
|
1.971 g | |||
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Calcium, Ca
|
15 mg | |||
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Cholesterol
|
72 mg | |||
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Copper, Cu
|
0.095 mg | |||
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Cystine
|
0.225 g | |||
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Energy
|
644 kj | |||
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Energy
|
154 kcal | |||
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Fatty acids, total monounsaturated
|
2.68 g | |||
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Fatty acids, total polyunsaturated
|
1.84 g | |||
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Fatty acids, total saturated
|
2.1 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
|
3.26 g | |||
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Glycine
|
1.236 g | |||
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Histidine
|
0.614 g | |||
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Iron, Fe
|
1.28 mg | |||
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Isoleucine
|
1.024 g | |||
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Leucine
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1.588 g | |||
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Lysine
|
1.858 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.017 mg | |||
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Methionine
|
0.574 g | |||
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Niacin
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4.295 mg | |||
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Pantothenic acid
|
0.805 mg | |||
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Phenylalanine
|
0.8 g | |||
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Phosphorus, P
|
180 mg | |||
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Potassium, K
|
271 mg | |||
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Proline
|
0.955 g | |||
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Protein
|
20.45 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.152 mg | |||
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Selenium, Se
|
24.5 mcg | |||
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Serine
|
0.902 g | |||
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Sodium, Na
|
68 mg | |||
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Thiamin
|
0.07 mg | |||
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Threonine
|
0.892 g | |||
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Total lipid (fat)
|
7.43 g | |||
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Tryptophan
|
0.226 g | |||
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Tyrosine
|
0.775 g | |||
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Valine
|
1.064 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.4 mcg | |||
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Vitamin B-6
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0.41 mg | |||
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Water
|
70.96 g | |||
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Zinc, Zn
|
2.28 mg | |||