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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young tom, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.792 g | |||
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Arginine
|
1.98 g | |||
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Ash
|
0.99 g | |||
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Aspartic acid
|
2.707 g | |||
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Calcium, Ca
|
27 mg | |||
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Cholesterol
|
82 mg | |||
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Copper, Cu
|
0.094 mg | |||
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Cystine
|
0.309 g | |||
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Energy
|
202 kcal | |||
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Energy
|
845 kj | |||
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Fatty acids, total monounsaturated
|
2.98 g | |||
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Fatty acids, total polyunsaturated
|
2.31 g | |||
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Fatty acids, total saturated
|
2.64 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Glutamic acid
|
4.478 g | |||
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Glycine
|
1.694 g | |||
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Histidine
|
0.844 g | |||
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Iron, Fe
|
1.78 mg | |||
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Isoleucine
|
1.407 g | |||
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Leucine
|
2.181 g | |||
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Lysine
|
2.553 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.789 g | |||
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Niacin
|
4.9 mg | |||
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Pantothenic acid
|
0.879 mg | |||
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Phenylalanine
|
1.099 g | |||
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Phosphorus, P
|
203 mg | |||
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Potassium, K
|
282 mg | |||
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Proline
|
1.31 g | |||
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Protein
|
28.09 g | |||
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Riboflavin
|
0.183 mg | |||
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Selenium, Se
|
34.5 mcg | |||
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Serine
|
1.239 g | |||
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Sodium, Na
|
72 mg | |||
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Thiamin
|
0.062 mg | |||
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Threonine
|
1.226 g | |||
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Total lipid (fat)
|
9.06 g | |||
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Tryptophan
|
0.31 g | |||
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Tyrosine
|
1.064 g | |||
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Valine
|
1.462 g | |||
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Vitamin B-12
|
0.36 mcg | |||
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Vitamin B-6
|
0.42 mg | |||
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Water
|
61.92 g | |||
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Zinc, Zn
|
3.02 mg | |||