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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young tom, meat and skin and giblets and neck, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.29 g | |||
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Arginine
|
1.434 g | |||
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Ash
|
0.89 g | |||
|
Aspartic acid
|
1.964 g | |||
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Calcium, Ca
|
15 mg | |||
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Carbohydrate, by difference
|
0.08 g | |||
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Cholesterol
|
81 mg | |||
|
Copper, Cu
|
0.106 mg | |||
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Cystine
|
0.226 g | |||
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Energy
|
152 kcal | |||
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Energy
|
636 kj | |||
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Fatty acids, total monounsaturated
|
2.55 g | |||
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Fatty acids, total polyunsaturated
|
1.79 g | |||
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Fatty acids, total saturated
|
2.05 g | |||
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Folate, DFE
|
22 mcg_DFE | |||
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Folate, food
|
22 mcg | |||
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Folate, total
|
22 mcg | |||
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Glutamic acid
|
3.244 g | |||
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Glycine
|
1.221 g | |||
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Histidine
|
0.608 g | |||
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Iron, Fe
|
1.5 mg | |||
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Isoleucine
|
1.023 g | |||
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Leucine
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1.588 g | |||
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Lysine
|
1.842 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.022 mg | |||
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Methionine
|
0.57 g | |||
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Niacin
|
4.334 mg | |||
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Pantothenic acid
|
0.943 mg | |||
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Phenylalanine
|
0.803 g | |||
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Phosphorus, P
|
182 mg | |||
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Potassium, K
|
274 mg | |||
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Proline
|
0.952 g | |||
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Protein
|
20.39 g | |||
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Retinol
|
87 mcg | |||
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Riboflavin
|
0.193 mg | |||
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Selenium, Se
|
23.3 mcg | |||
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Serine
|
0.899 g | |||
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Sodium, Na
|
70 mg | |||
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Thiamin
|
0.071 mg | |||
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Threonine
|
0.891 g | |||
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Total lipid (fat)
|
7.21 g | |||
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Tryptophan
|
0.226 g | |||
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Tyrosine
|
0.77 g | |||
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Valine
|
1.064 g | |||
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Vitamin A, IU
|
289 IU | |||
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Vitamin A, RAE
|
87 mcg_RAE | |||
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Vitamin B-12
|
1.55 mcg | |||
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Vitamin B-6
|
0.41 mg | |||
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Vitamin C, total ascorbic acid
|
0.2 mg | |||
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Water
|
71.14 g | |||
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Zinc, Zn
|
2.39 mg | |||