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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young tom, meat and skin and giblets and neck, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.77 g | |||
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Arginine
|
1.967 g | |||
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Ash
|
0.97 g | |||
|
Aspartic acid
|
2.694 g | |||
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Calcium, Ca
|
26 mg | |||
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Carbohydrate, by difference
|
0.1 g | |||
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Cholesterol
|
96 mg | |||
|
Copper, Cu
|
0.105 mg | |||
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Cystine
|
0.309 g | |||
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Energy
|
833 kj | |||
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Energy
|
199 kcal | |||
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Fatty acids, total monounsaturated
|
2.86 g | |||
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Fatty acids, total polyunsaturated
|
2.26 g | |||
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Fatty acids, total saturated
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2.58 g | |||
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Folate, DFE
|
20 mcg_DFE | |||
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Folate, food
|
20 mcg | |||
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Folate, total
|
20 mcg | |||
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Glutamic acid
|
4.454 g | |||
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Glycine
|
1.67 g | |||
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Histidine
|
0.836 g | |||
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Iron, Fe
|
2 mg | |||
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Isoleucine
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1.404 g | |||
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Leucine
|
2.177 g | |||
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Lysine
|
2.53 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.026 mg | |||
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Methionine
|
0.784 g | |||
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Niacin
|
4.759 mg | |||
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Pantothenic acid
|
0.972 mg | |||
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Phenylalanine
|
1.101 g | |||
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Phosphorus, P
|
201 mg | |||
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Potassium, K
|
276 mg | |||
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Proline
|
1.303 g | |||
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Protein
|
27.97 g | |||
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Retinol
|
86 mcg | |||
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Riboflavin
|
0.211 mg | |||
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Selenium, Se
|
32.9 mcg | |||
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Serine
|
1.233 g | |||
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Sodium, Na
|
72 mg | |||
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Thiamin
|
0.061 mg | |||
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Threonine
|
1.223 g | |||
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Total lipid (fat)
|
8.81 g | |||
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Tryptophan
|
0.31 g | |||
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Tyrosine
|
1.057 g | |||
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Valine
|
1.459 g | |||
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Vitamin A, IU
|
285 IU | |||
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Vitamin A, RAE
|
86 mcg_RAE | |||
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Vitamin B-12
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1.27 mcg | |||
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Vitamin B-6
|
0.41 mg | |||
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Vitamin C, total ascorbic acid
|
0.1 mg | |||
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Water
|
62.18 g | |||
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Zinc, Zn
|
3.24 mg | |||