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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young tom, light meat, meat only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.45 g | |||
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Arginine
|
1.634 g | |||
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Ash
|
1 g | |||
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Aspartic acid
|
2.275 g | |||
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Calcium, Ca
|
12 mg | |||
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Cholesterol
|
62 mg | |||
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Copper, Cu
|
0.064 mg | |||
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Cystine
|
0.244 g | |||
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Energy
|
114 kcal | |||
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Energy
|
477 kj | |||
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Fatty acids, total monounsaturated
|
0.28 g | |||
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Fatty acids, total polyunsaturated
|
0.42 g | |||
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Fatty acids, total saturated
|
0.5 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
|
3.823 g | |||
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Glycine
|
1.162 g | |||
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Histidine
|
0.731 g | |||
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Iron, Fe
|
1.01 mg | |||
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Isoleucine
|
1.218 g | |||
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Leucine
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1.867 g | |||
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Lysine
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2.208 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.017 mg | |||
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Methionine
|
0.678 g | |||
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Niacin
|
6.036 mg | |||
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Pantothenic acid
|
0.684 mg | |||
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Phenylalanine
|
0.93 g | |||
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Phosphorus, P
|
209 mg | |||
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Potassium, K
|
314 mg | |||
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Proline
|
0.974 g | |||
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Protein
|
23.43 g | |||
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Riboflavin
|
0.114 mg | |||
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Selenium, Se
|
24.4 mcg | |||
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Serine
|
1.042 g | |||
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Sodium, Na
|
67 mg | |||
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Thiamin
|
0.07 mg | |||
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Threonine
|
1.042 g | |||
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Total lipid (fat)
|
1.57 g | |||
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Tryptophan
|
0.266 g | |||
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Tyrosine
|
0.926 g | |||
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Valine
|
1.244 g | |||
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Vitamin B-12
|
0.45 mcg | |||
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Vitamin B-6
|
0.55 mg | |||
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Water
|
73.96 g | |||
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Zinc, Zn
|
1.67 mg | |||