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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young tom, light meat, meat only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.85 g | |||
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Arginine
|
2.085 g | |||
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Ash
|
1.05 g | |||
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Aspartic acid
|
2.902 g | |||
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Calcium, Ca
|
18 mg | |||
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Cholesterol
|
69 mg | |||
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Copper, Cu
|
0.042 mg | |||
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Cystine
|
0.311 g | |||
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Energy
|
154 kcal | |||
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Energy
|
644 kj | |||
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Fatty acids, total monounsaturated
|
0.51 g | |||
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Fatty acids, total polyunsaturated
|
0.78 g | |||
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Fatty acids, total saturated
|
0.93 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
4.877 g | |||
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Glycine
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1.482 g | |||
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Histidine
|
0.932 g | |||
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Iron, Fe
|
1.36 mg | |||
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Isoleucine
|
1.554 g | |||
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Leucine
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2.381 g | |||
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Lysine
|
2.816 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.865 g | |||
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Niacin
|
6.575 mg | |||
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Pantothenic acid
|
0.693 mg | |||
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Phenylalanine
|
1.186 g | |||
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Phosphorus, P
|
220 mg | |||
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Potassium, K
|
308 mg | |||
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Proline
|
1.243 g | |||
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Protein
|
29.88 g | |||
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Riboflavin
|
0.131 mg | |||
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Selenium, Se
|
32.1 mcg | |||
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Serine
|
1.329 g | |||
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Sodium, Na
|
68 mg | |||
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Thiamin
|
0.067 mg | |||
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Threonine
|
1.329 g | |||
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Total lipid (fat)
|
2.92 g | |||
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Tryptophan
|
0.339 g | |||
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Tyrosine
|
1.181 g | |||
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Valine
|
1.587 g | |||
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Vitamin B-12
|
0.38 mcg | |||
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Vitamin B-6
|
0.55 mg | |||
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Water
|
66.56 g | |||
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Zinc, Zn
|
2.1 mg | |||