|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Turkey, young tom, light meat, meat and skin, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.383 g | |||
|
Arginine
|
1.526 g | |||
|
Ash
|
0.9 g | |||
|
Aspartic acid
|
2.083 g | |||
|
Calcium, Ca
|
13 mg | |||
|
Cholesterol
|
67 mg | |||
|
Copper, Cu
|
0.065 mg | |||
|
Cystine
|
0.239 g | |||
|
Energy
|
156 kcal | |||
|
Energy
|
653 kj | |||
|
Fatty acids, total monounsaturated
|
2.68 g | |||
|
Fatty acids, total polyunsaturated
|
1.66 g | |||
|
Fatty acids, total saturated
|
1.91 g | |||
|
Folate, DFE
|
7 mcg_DFE | |||
|
Folate, food
|
7 mcg | |||
|
Folate, total
|
7 mcg | |||
|
Glutamic acid
|
3.442 g | |||
|
Glycine
|
1.322 g | |||
|
Histidine
|
0.648 g | |||
|
Iron, Fe
|
1.04 mg | |||
|
Isoleucine
|
1.08 g | |||
|
Leucine
|
1.676 g | |||
|
Lysine
|
1.96 g | |||
|
Magnesium, Mg
|
24 mg | |||
|
Manganese, Mn
|
0.016 mg | |||
|
Methionine
|
0.606 g | |||
|
Niacin
|
5.302 mg | |||
|
Pantothenic acid
|
0.612 mg | |||
|
Phenylalanine
|
0.845 g | |||
|
Phosphorus, P
|
188 mg | |||
|
Potassium, K
|
277 mg | |||
|
Proline
|
1.017 g | |||
|
Protein
|
21.63 g | |||
|
Retinol
|
2 mcg | |||
|
Riboflavin
|
0.108 mg | |||
|
Selenium, Se
|
22.4 mcg | |||
|
Serine
|
0.953 g | |||
|
Sodium, Na
|
63 mg | |||
|
Thiamin
|
0.061 mg | |||
|
Threonine
|
0.942 g | |||
|
Total lipid (fat)
|
7.04 g | |||
|
Tryptophan
|
0.238 g | |||
|
Tyrosine
|
0.817 g | |||
|
Valine
|
1.124 g | |||
|
Vitamin A, IU
|
8 IU | |||
|
Vitamin A, RAE
|
2 mcg_RAE | |||
|
Vitamin B-12
|
0.42 mcg | |||
|
Vitamin B-6
|
0.47 mg | |||
|
Water
|
70.2 g | |||
|
Zinc, Zn
|
1.6 mg | |||