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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young tom, light meat, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.819 g | |||
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Arginine
|
2.008 g | |||
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Ash
|
1 g | |||
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Aspartic acid
|
2.744 g | |||
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Calcium, Ca
|
21 mg | |||
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Cholesterol
|
75 mg | |||
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Copper, Cu
|
0.048 mg | |||
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Cystine
|
0.314 g | |||
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Energy
|
799 kj | |||
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Energy
|
191 kcal | |||
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Fatty acids, total monounsaturated
|
2.66 g | |||
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Fatty acids, total polyunsaturated
|
1.86 g | |||
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Fatty acids, total saturated
|
2.15 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
4.537 g | |||
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Glycine
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1.727 g | |||
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Histidine
|
0.854 g | |||
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Iron, Fe
|
1.41 mg | |||
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Isoleucine
|
1.424 g | |||
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Leucine
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2.209 g | |||
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Lysine
|
2.585 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.799 g | |||
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Niacin
|
6.024 mg | |||
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Pantothenic acid
|
0.639 mg | |||
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Phenylalanine
|
1.113 g | |||
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Phosphorus, P
|
209 mg | |||
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Potassium, K
|
287 mg | |||
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Proline
|
1.333 g | |||
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Protein
|
28.48 g | |||
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Riboflavin
|
0.134 mg | |||
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Selenium, Se
|
30.7 mcg | |||
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Serine
|
1.256 g | |||
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Sodium, Na
|
67 mg | |||
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Thiamin
|
0.061 mg | |||
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Threonine
|
1.242 g | |||
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Total lipid (fat)
|
7.7 g | |||
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Tryptophan
|
0.314 g | |||
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Tyrosine
|
1.077 g | |||
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Valine
|
1.481 g | |||
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Vitamin B-12
|
0.36 mcg | |||
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Vitamin B-6
|
0.48 mg | |||
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Water
|
63.13 g | |||
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Zinc, Zn
|
2.1 mg | |||