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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young tom, leg, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.764 g | |||
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Arginine
|
1.962 g | |||
|
Ash
|
0.98 g | |||
|
Aspartic acid
|
2.7 g | |||
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Calcium, Ca
|
35 mg | |||
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Cholesterol
|
90 mg | |||
|
Copper, Cu
|
0.157 mg | |||
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Cystine
|
0.301 g | |||
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Energy
|
206 kcal | |||
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Energy
|
862 kj | |||
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Fatty acids, total monounsaturated
|
2.83 g | |||
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Fatty acids, total polyunsaturated
|
2.66 g | |||
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Fatty acids, total saturated
|
2.99 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
|
Folate, food
|
9 mcg | |||
|
Folate, total
|
9 mcg | |||
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Glutamic acid
|
4.49 g | |||
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Glycine
|
1.58 g | |||
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Histidine
|
0.851 g | |||
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Iron, Fe
|
2.28 mg | |||
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Isoleucine
|
1.417 g | |||
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Leucine
|
2.188 g | |||
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Lysine
|
2.572 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.022 mg | |||
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Methionine
|
0.794 g | |||
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Niacin
|
3.473 mg | |||
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Pantothenic acid
|
1.237 mg | |||
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Phenylalanine
|
1.098 g | |||
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Phosphorus, P
|
200 mg | |||
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Potassium, K
|
281 mg | |||
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Proline
|
1.253 g | |||
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Protein
|
27.93 g | |||
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Riboflavin
|
0.252 mg | |||
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Selenium, Se
|
41.1 mcg | |||
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Serine
|
1.236 g | |||
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Sodium, Na
|
80 mg | |||
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Thiamin
|
0.064 mg | |||
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Threonine
|
1.227 g | |||
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Total lipid (fat)
|
9.63 g | |||
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Tryptophan
|
0.312 g | |||
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Tyrosine
|
1.074 g | |||
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Valine
|
1.465 g | |||
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Vitamin B-12
|
0.37 mcg | |||
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Vitamin B-6
|
0.34 mg | |||
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Water
|
61.18 g | |||
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Zinc, Zn
|
4.34 mg | |||