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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young tom, dark meat, meat only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.241 g | |||
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Arginine
|
1.398 g | |||
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Ash
|
0.93 g | |||
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Aspartic acid
|
1.947 g | |||
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Calcium, Ca
|
17 mg | |||
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Cholesterol
|
75 mg | |||
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Copper, Cu
|
0.141 mg | |||
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Cystine
|
0.208 g | |||
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Energy
|
123 kcal | |||
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Energy
|
515 kj | |||
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Fatty acids, total monounsaturated
|
0.93 g | |||
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Fatty acids, total polyunsaturated
|
1.23 g | |||
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Fatty acids, total saturated
|
1.38 g | |||
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Folate, DFE
|
11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
11 mcg | |||
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Glutamic acid
|
3.271 g | |||
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Glycine
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0.994 g | |||
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Histidine
|
0.625 g | |||
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Iron, Fe
|
1.62 mg | |||
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Isoleucine
|
1.042 g | |||
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Leucine
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1.597 g | |||
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Lysine
|
1.889 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.021 mg | |||
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Methionine
|
0.58 g | |||
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Niacin
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3.313 mg | |||
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Pantothenic acid
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1.153 mg | |||
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Phenylalanine
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0.795 g | |||
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Phosphorus, P
|
185 mg | |||
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Potassium, K
|
290 mg | |||
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Proline
|
0.834 g | |||
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Protein
|
20.04 g | |||
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Riboflavin
|
0.224 mg | |||
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Selenium, Se
|
28.6 mcg | |||
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Serine
|
0.892 g | |||
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Sodium, Na
|
80 mg | |||
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Thiamin
|
0.089 mg | |||
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Threonine
|
0.892 g | |||
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Total lipid (fat)
|
4.11 g | |||
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Tryptophan
|
0.228 g | |||
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Tyrosine
|
0.792 g | |||
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Valine
|
1.065 g | |||
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Vitamin B-12
|
0.4 mcg | |||
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Vitamin B-6
|
0.36 mg | |||
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Water
|
74.7 g | |||
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Zinc, Zn
|
3.38 mg | |||