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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young tom, dark meat, meat and skin, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.212 g | |||
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Arginine
|
1.341 g | |||
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Ash
|
0.86 g | |||
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Aspartic acid
|
1.837 g | |||
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Calcium, Ca
|
17 mg | |||
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Cholesterol
|
77 mg | |||
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Copper, Cu
|
0.131 mg | |||
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Cystine
|
0.209 g | |||
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Energy
|
636 kj | |||
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Energy
|
152 kcal | |||
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Fatty acids, total monounsaturated
|
2.66 g | |||
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Fatty acids, total polyunsaturated
|
2.06 g | |||
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Fatty acids, total saturated
|
2.32 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
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Folate, total
|
10 mcg | |||
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Glutamic acid
|
3.042 g | |||
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Glycine
|
1.13 g | |||
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Histidine
|
0.574 g | |||
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Iron, Fe
|
1.57 mg | |||
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Isoleucine
|
0.957 g | |||
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Leucine
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1.482 g | |||
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Lysine
|
1.736 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.536 g | |||
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Niacin
|
3.087 mg | |||
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Pantothenic acid
|
1.039 mg | |||
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Phenylalanine
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0.746 g | |||
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Phosphorus, P
|
172 mg | |||
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Potassium, K
|
265 mg | |||
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Proline
|
0.88 g | |||
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Protein
|
19.05 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.205 mg | |||
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Selenium, Se
|
26.6 mcg | |||
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Serine
|
0.841 g | |||
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Sodium, Na
|
75 mg | |||
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Thiamin
|
0.08 mg | |||
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Threonine
|
0.832 g | |||
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Total lipid (fat)
|
7.89 g | |||
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Tryptophan
|
0.211 g | |||
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Tyrosine
|
0.724 g | |||
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Valine
|
0.993 g | |||
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Vitamin A, IU
|
6 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.38 mcg | |||
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Vitamin B-6
|
0.33 mg | |||
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Water
|
71.88 g | |||
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Zinc, Zn
|
3.11 mg | |||