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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young tom, dark meat, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.757 g | |||
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Arginine
|
1.943 g | |||
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Ash
|
0.97 g | |||
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Aspartic acid
|
2.659 g | |||
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Calcium, Ca
|
35 mg | |||
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Cholesterol
|
91 mg | |||
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Copper, Cu
|
0.154 mg | |||
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Cystine
|
0.303 g | |||
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Energy
|
904 kj | |||
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Energy
|
216 kcal | |||
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Fatty acids, total monounsaturated
|
3.41 g | |||
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Fatty acids, total polyunsaturated
|
2.91 g | |||
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Fatty acids, total saturated
|
3.28 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
4.401 g | |||
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Glycine
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1.651 g | |||
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Histidine
|
0.83 g | |||
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Iron, Fe
|
2.26 mg | |||
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Isoleucine
|
1.383 g | |||
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Leucine
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2.144 g | |||
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Lysine
|
2.51 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.022 mg | |||
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Methionine
|
0.776 g | |||
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Niacin
|
3.429 mg | |||
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Pantothenic acid
|
1.196 mg | |||
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Phenylalanine
|
1.079 g | |||
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Phosphorus, P
|
197 mg | |||
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Potassium, K
|
276 mg | |||
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Proline
|
1.28 g | |||
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Protein
|
27.58 g | |||
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Riboflavin
|
0.247 mg | |||
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Selenium, Se
|
39.7 mcg | |||
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Serine
|
1.217 g | |||
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Sodium, Na
|
80 mg | |||
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Thiamin
|
0.062 mg | |||
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Threonine
|
1.204 g | |||
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Total lipid (fat)
|
10.85 g | |||
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Tryptophan
|
0.305 g | |||
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Tyrosine
|
1.047 g | |||
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Valine
|
1.437 g | |||
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Vitamin B-12
|
0.37 mcg | |||
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Vitamin B-6
|
0.33 mg | |||
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Water
|
60.33 g | |||
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Zinc, Zn
|
4.25 mg | |||