|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Turkey, young tom, breast, meat and skin, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.396 g | |||
|
Arginine
|
1.545 g | |||
|
Ash
|
0.91 g | |||
|
Aspartic acid
|
2.117 g | |||
|
Calcium, Ca
|
13 mg | |||
|
Cholesterol
|
67 mg | |||
|
Copper, Cu
|
0.065 mg | |||
|
Cystine
|
0.241 g | |||
|
Energy
|
632 kj | |||
|
Energy
|
151 kcal | |||
|
Fatty acids, total monounsaturated
|
2.36 g | |||
|
Fatty acids, total polyunsaturated
|
1.5 g | |||
|
Fatty acids, total saturated
|
1.73 g | |||
|
Folate, DFE
|
7 mcg_DFE | |||
|
Folate, food
|
7 mcg | |||
|
Folate, total
|
7 mcg | |||
|
Glutamic acid
|
3.509 g | |||
|
Glycine
|
1.299 g | |||
|
Histidine
|
0.662 g | |||
|
Iron, Fe
|
1.04 mg | |||
|
Isoleucine
|
1.104 g | |||
|
Leucine
|
1.71 g | |||
|
Lysine
|
2.003 g | |||
|
Magnesium, Mg
|
24 mg | |||
|
Manganese, Mn
|
0.016 mg | |||
|
Methionine
|
0.618 g | |||
|
Niacin
|
5.391 mg | |||
|
Pantothenic acid
|
0.623 mg | |||
|
Phenylalanine
|
0.86 g | |||
|
Phosphorus, P
|
191 mg | |||
|
Potassium, K
|
282 mg | |||
|
Proline
|
1.012 g | |||
|
Protein
|
21.96 g | |||
|
Retinol
|
2 mcg | |||
|
Riboflavin
|
0.109 mg | |||
|
Selenium, Se
|
22 mcg | |||
|
Serine
|
0.969 g | |||
|
Sodium, Na
|
63 mg | |||
|
Thiamin
|
0.063 mg | |||
|
Threonine
|
0.96 g | |||
|
Total lipid (fat)
|
6.34 g | |||
|
Tryptophan
|
0.243 g | |||
|
Tyrosine
|
0.836 g | |||
|
Valine
|
1.145 g | |||
|
Vitamin A, IU
|
7 IU | |||
|
Vitamin A, RAE
|
2 mcg_RAE | |||
|
Vitamin B-12
|
0.42 mcg | |||
|
Vitamin B-6
|
0.48 mg | |||
|
Water
|
70.68 g | |||
|
Zinc, Zn
|
1.61 mg | |||