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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young tom, breast, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.822 g | |||
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Arginine
|
2.016 g | |||
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Ash
|
1 g | |||
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Aspartic acid
|
2.758 g | |||
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Calcium, Ca
|
21 mg | |||
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Cholesterol
|
75 mg | |||
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Copper, Cu
|
0.048 mg | |||
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Cystine
|
0.314 g | |||
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Energy
|
791 kj | |||
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Energy
|
189 kcal | |||
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Fatty acids, total monounsaturated
|
2.51 g | |||
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Fatty acids, total polyunsaturated
|
1.79 g | |||
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Fatty acids, total saturated
|
2.08 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
4.567 g | |||
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Glycine
|
1.708 g | |||
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Histidine
|
0.861 g | |||
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Iron, Fe
|
1.41 mg | |||
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Isoleucine
|
1.436 g | |||
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Leucine
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2.225 g | |||
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Lysine
|
2.606 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.805 g | |||
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Niacin
|
6.048 mg | |||
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Pantothenic acid
|
0.644 mg | |||
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Phenylalanine
|
1.12 g | |||
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Phosphorus, P
|
210 mg | |||
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Potassium, K
|
289 mg | |||
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Proline
|
1.326 g | |||
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Protein
|
28.61 g | |||
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Riboflavin
|
0.134 mg | |||
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Selenium, Se
|
30.2 mcg | |||
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Serine
|
1.262 g | |||
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Sodium, Na
|
67 mg | |||
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Thiamin
|
0.061 mg | |||
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Threonine
|
1.249 g | |||
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Total lipid (fat)
|
7.39 g | |||
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Tryptophan
|
0.316 g | |||
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Tyrosine
|
1.087 g | |||
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Valine
|
1.491 g | |||
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Vitamin B-12
|
0.36 mcg | |||
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Vitamin B-6
|
0.49 mg | |||
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Water
|
63.3 g | |||
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Zinc, Zn
|
2.1 mg | |||