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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young tom, back, meat and skin, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.202 g | |||
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Arginine
|
1.311 g | |||
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Ash
|
0.8 g | |||
|
Aspartic acid
|
1.771 g | |||
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Calcium, Ca
|
17 mg | |||
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Cholesterol
|
79 mg | |||
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Copper, Cu
|
0.124 mg | |||
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Cystine
|
0.211 g | |||
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Energy
|
179 kcal | |||
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Energy
|
749 kj | |||
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Fatty acids, total monounsaturated
|
4.12 g | |||
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Fatty acids, total polyunsaturated
|
2.78 g | |||
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Fatty acids, total saturated
|
3.14 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
2.896 g | |||
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Glycine
|
1.252 g | |||
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Histidine
|
0.539 g | |||
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Iron, Fe
|
1.53 mg | |||
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Isoleucine
|
0.9 g | |||
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Leucine
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1.408 g | |||
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Lysine
|
1.635 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.018 mg | |||
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Methionine
|
0.507 g | |||
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Niacin
|
2.91 mg | |||
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Pantothenic acid
|
0.948 mg | |||
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Phenylalanine
|
0.715 g | |||
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Phosphorus, P
|
161 mg | |||
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Potassium, K
|
245 mg | |||
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Proline
|
0.927 g | |||
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Protein
|
18.47 g | |||
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Retinol
|
3 mcg | |||
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Riboflavin
|
0.191 mg | |||
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Selenium, Se
|
25.5 mcg | |||
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Serine
|
0.81 g | |||
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Sodium, Na
|
71 mg | |||
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Thiamin
|
0.073 mg | |||
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Threonine
|
0.795 g | |||
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Total lipid (fat)
|
11.14 g | |||
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Tryptophan
|
0.2 g | |||
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Tyrosine
|
0.679 g | |||
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Valine
|
0.948 g | |||
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Vitamin A, IU
|
11 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
|
0.37 mcg | |||
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Vitamin B-6
|
0.3 mg | |||
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Water
|
69.29 g | |||
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Zinc, Zn
|
2.89 mg | |||