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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young tom, back, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.745 g | |||
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Arginine
|
1.902 g | |||
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Ash
|
0.94 g | |||
|
Aspartic acid
|
2.569 g | |||
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Calcium, Ca
|
35 mg | |||
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Cholesterol
|
94 mg | |||
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Copper, Cu
|
0.147 mg | |||
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Cystine
|
0.306 g | |||
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Energy
|
238 kcal | |||
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Energy
|
996 kj | |||
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Fatty acids, total monounsaturated
|
4.73 g | |||
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Fatty acids, total polyunsaturated
|
3.51 g | |||
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Fatty acids, total saturated
|
3.97 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
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Glutamic acid
|
4.201 g | |||
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Glycine
|
1.817 g | |||
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Histidine
|
0.783 g | |||
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Iron, Fe
|
2.21 mg | |||
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Isoleucine
|
1.305 g | |||
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Leucine
|
2.042 g | |||
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Lysine
|
2.372 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.022 mg | |||
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Methionine
|
0.737 g | |||
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Niacin
|
3.336 mg | |||
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Pantothenic acid
|
1.103 mg | |||
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Phenylalanine
|
1.037 g | |||
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Phosphorus, P
|
191 mg | |||
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Potassium, K
|
264 mg | |||
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Proline
|
1.344 g | |||
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Protein
|
26.8 g | |||
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Riboflavin
|
0.238 mg | |||
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Selenium, Se
|
38 mcg | |||
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Serine
|
1.175 g | |||
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Sodium, Na
|
77 mg | |||
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Thiamin
|
0.058 mg | |||
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Threonine
|
1.153 g | |||
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Total lipid (fat)
|
13.65 g | |||
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Tryptophan
|
0.29 g | |||
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Tyrosine
|
0.984 g | |||
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Valine
|
1.375 g | |||
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Vitamin B-12
|
0.35 mcg | |||
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Vitamin B-6
|
0.31 mg | |||
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Water
|
58.33 g | |||
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Zinc, Zn
|
4.01 mg | |||