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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young hen, wing, meat and skin, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.305 g | |||
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Arginine
|
1.417 g | |||
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Ash
|
0.81 g | |||
|
Aspartic acid
|
1.907 g | |||
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Calcium, Ca
|
14 mg | |||
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Cholesterol
|
65 mg | |||
|
Copper, Cu
|
0.081 mg | |||
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Cystine
|
0.23 g | |||
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Energy
|
210 kcal | |||
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Energy
|
879 kj | |||
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Fatty acids, total monounsaturated
|
5.62 g | |||
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Fatty acids, total polyunsaturated
|
3.22 g | |||
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Fatty acids, total saturated
|
3.68 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
|
Folate, food
|
7 mcg | |||
|
Folate, total
|
7 mcg | |||
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Glutamic acid
|
3.109 g | |||
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Glycine
|
1.395 g | |||
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Histidine
|
0.578 g | |||
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Iron, Fe
|
1.43 mg | |||
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Isoleucine
|
0.963 g | |||
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Leucine
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1.511 g | |||
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Lysine
|
1.75 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.544 g | |||
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Niacin
|
4.295 mg | |||
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Pantothenic acid
|
0.547 mg | |||
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Phenylalanine
|
0.769 g | |||
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Phosphorus, P
|
162 mg | |||
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Potassium, K
|
238 mg | |||
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Proline
|
1.02 g | |||
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Protein
|
19.93 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.116 mg | |||
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Selenium, Se
|
21.5 mcg | |||
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Serine
|
0.872 g | |||
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Sodium, Na
|
51 mg | |||
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Thiamin
|
0.047 mg | |||
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Threonine
|
0.854 g | |||
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Total lipid (fat)
|
13.87 g | |||
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Tryptophan
|
0.214 g | |||
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Tyrosine
|
0.725 g | |||
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Valine
|
1.018 g | |||
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Vitamin A, IU
|
8 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.38 mcg | |||
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Vitamin B-6
|
0.4 mg | |||
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Water
|
65.18 g | |||
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Zinc, Zn
|
1.49 mg | |||