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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young hen, skin only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.957 g | |||
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Arginine
|
0.91 g | |||
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Ash
|
0.4 g | |||
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Aspartic acid
|
1.055 g | |||
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Calcium, Ca
|
19 mg | |||
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Cholesterol
|
81 mg | |||
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Copper, Cu
|
0.08 mg | |||
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Cystine
|
0.196 g | |||
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Energy
|
417 kcal | |||
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Energy
|
1745 kj | |||
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Fatty acids, total monounsaturated
|
17.31 g | |||
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Fatty acids, total polyunsaturated
|
9.3 g | |||
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Fatty acids, total saturated
|
10.6 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
1.466 g | |||
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Glycine
|
1.881 g | |||
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Histidine
|
0.226 g | |||
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Iron, Fe
|
1.52 mg | |||
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Isoleucine
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0.379 g | |||
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Leucine
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0.693 g | |||
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Lysine
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0.704 g | |||
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Magnesium, Mg
|
8 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.236 g | |||
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Niacin
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1.368 mg | |||
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Pantothenic acid
|
0.235 mg | |||
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Phenylalanine
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0.398 g | |||
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Phosphorus, P
|
81 mg | |||
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Potassium, K
|
107 mg | |||
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Proline
|
1.1 g | |||
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Protein
|
11.79 g | |||
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Retinol
|
8 mcg | |||
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Riboflavin
|
0.083 mg | |||
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Selenium, Se
|
11.6 mcg | |||
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Serine
|
0.479 g | |||
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Sodium, Na
|
32 mg | |||
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Thiamin
|
0.019 mg | |||
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Threonine
|
0.421 g | |||
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Total lipid (fat)
|
40.62 g | |||
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Tryptophan
|
0.094 g | |||
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Tyrosine
|
0.268 g | |||
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Valine
|
0.496 g | |||
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Vitamin A, IU
|
27 IU | |||
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Vitamin A, RAE
|
8 mcg_RAE | |||
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Vitamin B-12
|
0.22 mcg | |||
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Vitamin B-6
|
0.06 mg | |||
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Water
|
46.8 g | |||
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Zinc, Zn
|
1.26 mg | |||