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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young hen, skin only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.544 g | |||
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Arginine
|
1.468 g | |||
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Ash
|
0.63 g | |||
|
Aspartic acid
|
1.702 g | |||
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Calcium, Ca
|
32 mg | |||
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Cholesterol
|
106 mg | |||
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Copper, Cu
|
0.078 mg | |||
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Cystine
|
0.317 g | |||
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Energy
|
2017 kj | |||
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Energy
|
482 kcal | |||
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Fatty acids, total monounsaturated
|
18.94 g | |||
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Fatty acids, total polyunsaturated
|
10.18 g | |||
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Fatty acids, total saturated
|
11.59 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
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Glutamic acid
|
2.366 g | |||
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Glycine
|
3.036 g | |||
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Histidine
|
0.365 g | |||
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Iron, Fe
|
1.82 mg | |||
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Isoleucine
|
0.612 g | |||
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Leucine
|
1.118 g | |||
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Lysine
|
1.136 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.022 mg | |||
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Methionine
|
0.381 g | |||
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Niacin
|
2.801 mg | |||
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Pantothenic acid
|
0.297 mg | |||
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Phenylalanine
|
0.642 g | |||
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Phosphorus, P
|
133 mg | |||
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Potassium, K
|
155 mg | |||
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Proline
|
1.775 g | |||
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Protein
|
19.03 g | |||
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Riboflavin
|
0.133 mg | |||
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Selenium, Se
|
144.1 mcg | |||
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Serine
|
0.773 g | |||
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Sodium, Na
|
44 mg | |||
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Thiamin
|
0.021 mg | |||
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Threonine
|
0.679 g | |||
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Total lipid (fat)
|
44.45 g | |||
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Tryptophan
|
0.152 g | |||
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Tyrosine
|
0.432 g | |||
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Valine
|
0.801 g | |||
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Vitamin B-12
|
0.24 mcg | |||
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Vitamin B-6
|
0.07 mg | |||
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Water
|
35.53 g | |||
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Zinc, Zn
|
2.06 mg | |||