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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young hen, meat only, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.348 g | |||
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Arginine
|
1.518 g | |||
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Ash
|
0.97 g | |||
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Aspartic acid
|
2.114 g | |||
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Calcium, Ca
|
15 mg | |||
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Cholesterol
|
60 mg | |||
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Copper, Cu
|
0.115 mg | |||
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Cystine
|
0.226 g | |||
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Energy
|
510 kj | |||
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Energy
|
122 kcal | |||
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Fatty acids, total monounsaturated
|
0.68 g | |||
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Fatty acids, total polyunsaturated
|
0.92 g | |||
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Fatty acids, total saturated
|
1.05 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
3.552 g | |||
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Glycine
|
1.079 g | |||
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Histidine
|
0.679 g | |||
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Iron, Fe
|
1.62 mg | |||
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Isoleucine
|
1.132 g | |||
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Leucine
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1.734 g | |||
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Lysine
|
2.051 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.023 mg | |||
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Methionine
|
0.63 g | |||
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Niacin
|
4.307 mg | |||
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Pantothenic acid
|
0.909 mg | |||
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Phenylalanine
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0.864 g | |||
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Phosphorus, P
|
193 mg | |||
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Potassium, K
|
293 mg | |||
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Proline
|
0.905 g | |||
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Protein
|
21.76 g | |||
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Riboflavin
|
0.172 mg | |||
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Selenium, Se
|
26.5 mcg | |||
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Serine
|
0.968 g | |||
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Sodium, Na
|
66 mg | |||
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Thiamin
|
0.068 mg | |||
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Threonine
|
0.968 g | |||
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Total lipid (fat)
|
3.18 g | |||
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Tryptophan
|
0.247 g | |||
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Tyrosine
|
0.86 g | |||
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Valine
|
1.156 g | |||
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Vitamin B-12
|
0.43 mcg | |||
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Vitamin B-6
|
0.47 mg | |||
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Water
|
73.77 g | |||
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Zinc, Zn
|
2.3 mg | |||