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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young hen, meat only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.811 g | |||
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Arginine
|
2.04 g | |||
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Ash
|
1.07 g | |||
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Aspartic acid
|
2.841 g | |||
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Calcium, Ca
|
25 mg | |||
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Cholesterol
|
73 mg | |||
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Copper, Cu
|
0.087 mg | |||
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Cystine
|
0.304 g | |||
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Energy
|
175 kcal | |||
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Energy
|
732 kj | |||
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Fatty acids, total monounsaturated
|
1.14 g | |||
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Fatty acids, total polyunsaturated
|
1.58 g | |||
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Fatty acids, total saturated
|
1.82 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Glutamic acid
|
4.774 g | |||
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Glycine
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1.451 g | |||
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Histidine
|
0.913 g | |||
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Iron, Fe
|
1.76 mg | |||
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Isoleucine
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1.521 g | |||
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Leucine
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2.331 g | |||
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Lysine
|
2.757 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.022 mg | |||
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Methionine
|
0.847 g | |||
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Niacin
|
5.647 mg | |||
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Pantothenic acid
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0.909 mg | |||
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Phenylalanine
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1.161 g | |||
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Phosphorus, P
|
212 mg | |||
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Potassium, K
|
299 mg | |||
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Proline
|
1.217 g | |||
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Protein
|
29.25 g | |||
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Riboflavin
|
0.175 mg | |||
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Selenium, Se
|
34.4 mcg | |||
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Serine
|
1.301 g | |||
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Sodium, Na
|
67 mg | |||
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Thiamin
|
0.058 mg | |||
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Threonine
|
1.301 g | |||
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Total lipid (fat)
|
5.51 g | |||
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Tryptophan
|
0.332 g | |||
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Tyrosine
|
1.156 g | |||
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Valine
|
1.554 g | |||
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Vitamin B-12
|
0.36 mcg | |||
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Vitamin B-6
|
0.44 mg | |||
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Water
|
64.43 g | |||
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Zinc, Zn
|
3.03 mg | |||