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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young hen, meat and skin, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.285 g | |||
|
Arginine
|
1.421 g | |||
|
Ash
|
0.88 g | |||
|
Aspartic acid
|
1.946 g | |||
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Calcium, Ca
|
15 mg | |||
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Cholesterol
|
63 mg | |||
|
Copper, Cu
|
0.109 mg | |||
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Cystine
|
0.221 g | |||
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Energy
|
168 kcal | |||
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Energy
|
703 kj | |||
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Fatty acids, total monounsaturated
|
3.3 g | |||
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Fatty acids, total polyunsaturated
|
2.25 g | |||
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Fatty acids, total saturated
|
2.56 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
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Glutamic acid
|
3.222 g | |||
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Glycine
|
1.204 g | |||
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Histidine
|
0.608 g | |||
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Iron, Fe
|
1.6 mg | |||
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Isoleucine
|
1.013 g | |||
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Leucine
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1.569 g | |||
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Lysine
|
1.838 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.022 mg | |||
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Methionine
|
0.568 g | |||
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Niacin
|
3.849 mg | |||
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Pantothenic acid
|
0.804 mg | |||
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Phenylalanine
|
0.79 g | |||
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Phosphorus, P
|
175 mg | |||
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Potassium, K
|
263 mg | |||
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Proline
|
0.935 g | |||
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Protein
|
20.18 g | |||
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Retinol
|
1 mcg | |||
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Riboflavin
|
0.158 mg | |||
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Selenium, Se
|
24.2 mcg | |||
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Serine
|
0.891 g | |||
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Sodium, Na
|
61 mg | |||
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Thiamin
|
0.06 mg | |||
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Threonine
|
0.881 g | |||
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Total lipid (fat)
|
9.09 g | |||
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Tryptophan
|
0.223 g | |||
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Tyrosine
|
0.767 g | |||
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Valine
|
1.052 g | |||
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Vitamin A, IU
|
4 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-12
|
0.4 mcg | |||
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Vitamin B-6
|
0.41 mg | |||
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Water
|
69.5 g | |||
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Zinc, Zn
|
2.14 mg | |||