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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young hen, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.786 g | |||
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Arginine
|
1.977 g | |||
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Ash
|
1.02 g | |||
|
Aspartic acid
|
2.709 g | |||
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Calcium, Ca
|
26 mg | |||
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Cholesterol
|
78 mg | |||
|
Copper, Cu
|
0.086 mg | |||
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Cystine
|
0.307 g | |||
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Energy
|
912 kj | |||
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Energy
|
218 kcal | |||
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Fatty acids, total monounsaturated
|
3.54 g | |||
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Fatty acids, total polyunsaturated
|
2.78 g | |||
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Fatty acids, total saturated
|
3.18 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
|
Folate, total
|
7 mcg | |||
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Glutamic acid
|
4.489 g | |||
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Glycine
|
1.662 g | |||
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Histidine
|
0.847 g | |||
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Iron, Fe
|
1.78 mg | |||
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Isoleucine
|
1.412 g | |||
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Leucine
|
2.187 g | |||
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Lysine
|
2.562 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.022 mg | |||
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Methionine
|
0.791 g | |||
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Niacin
|
5.307 mg | |||
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Pantothenic acid
|
0.831 mg | |||
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Phenylalanine
|
1.1 g | |||
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Phosphorus, P
|
203 mg | |||
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Potassium, K
|
282 mg | |||
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Proline
|
1.295 g | |||
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Protein
|
28.09 g | |||
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Riboflavin
|
0.17 mg | |||
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Selenium, Se
|
31.4 mcg | |||
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Serine
|
1.24 g | |||
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Sodium, Na
|
64 mg | |||
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Thiamin
|
0.053 mg | |||
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Threonine
|
1.228 g | |||
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Total lipid (fat)
|
10.88 g | |||
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Tryptophan
|
0.311 g | |||
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Tyrosine
|
1.069 g | |||
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Valine
|
1.465 g | |||
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Vitamin B-12
|
0.34 mcg | |||
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Vitamin B-6
|
0.4 mg | |||
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Water
|
61.04 g | |||
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Zinc, Zn
|
2.9 mg | |||