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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young hen, meat and skin and giblets and neck, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.268 g | |||
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Arginine
|
1.415 g | |||
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Ash
|
0.9 g | |||
|
Aspartic acid
|
1.941 g | |||
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Calcium, Ca
|
16 mg | |||
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Carbohydrate, by difference
|
0.11 g | |||
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Cholesterol
|
73 mg | |||
|
Copper, Cu
|
0.119 mg | |||
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Cystine
|
0.223 g | |||
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Energy
|
166 kcal | |||
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Energy
|
695 kj | |||
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Fatty acids, total monounsaturated
|
3.13 g | |||
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Fatty acids, total polyunsaturated
|
2.18 g | |||
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Fatty acids, total saturated
|
2.49 g | |||
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Folate, DFE
|
24 mcg_DFE | |||
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Folate, food
|
24 mcg | |||
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Folate, total
|
24 mcg | |||
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Glutamic acid
|
3.212 g | |||
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Glycine
|
1.192 g | |||
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Histidine
|
0.601 g | |||
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Iron, Fe
|
1.89 mg | |||
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Isoleucine
|
1.013 g | |||
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Leucine
|
1.57 g | |||
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Lysine
|
1.82 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.029 mg | |||
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Methionine
|
0.565 g | |||
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Niacin
|
3.956 mg | |||
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Pantothenic acid
|
0.958 mg | |||
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Phenylalanine
|
0.795 g | |||
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Phosphorus, P
|
178 mg | |||
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Potassium, K
|
267 mg | |||
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Proline
|
0.935 g | |||
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Protein
|
20.15 g | |||
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Retinol
|
120 mcg | |||
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Riboflavin
|
0.208 mg | |||
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Selenium, Se
|
23.2 mcg | |||
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Serine
|
0.889 g | |||
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Sodium, Na
|
63 mg | |||
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Thiamin
|
0.061 mg | |||
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Threonine
|
0.882 g | |||
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Total lipid (fat)
|
8.78 g | |||
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Tryptophan
|
0.223 g | |||
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Tyrosine
|
0.762 g | |||
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Valine
|
1.052 g | |||
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Vitamin A, IU
|
400 IU | |||
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Vitamin A, RAE
|
120 mcg_RAE | |||
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Vitamin B-12
|
1.7 mcg | |||
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Vitamin B-6
|
0.4 mg | |||
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Vitamin C, total ascorbic acid
|
0.2 mg | |||
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Water
|
69.74 g | |||
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Zinc, Zn
|
2.23 mg | |||