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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young hen, meat and skin and giblets and neck, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.763 g | |||
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Arginine
|
1.966 g | |||
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Ash
|
0.99 g | |||
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Aspartic acid
|
2.698 g | |||
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Calcium, Ca
|
26 mg | |||
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Carbohydrate, by difference
|
0.07 g | |||
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Cholesterol
|
94 mg | |||
|
Copper, Cu
|
0.101 mg | |||
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Cystine
|
0.308 g | |||
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Energy
|
900 kj | |||
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Energy
|
215 kcal | |||
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Fatty acids, total monounsaturated
|
3.39 g | |||
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Fatty acids, total polyunsaturated
|
2.7 g | |||
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Fatty acids, total saturated
|
3.1 g | |||
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Folate, DFE
|
20 mcg_DFE | |||
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Folate, food
|
20 mcg | |||
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Folate, total
|
20 mcg | |||
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Glutamic acid
|
4.469 g | |||
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Glycine
|
1.643 g | |||
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Histidine
|
0.838 g | |||
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Iron, Fe
|
1.97 mg | |||
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Isoleucine
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1.409 g | |||
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Leucine
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2.184 g | |||
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Lysine
|
2.537 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.028 mg | |||
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Methionine
|
0.786 g | |||
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Niacin
|
5.147 mg | |||
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Pantothenic acid
|
0.931 mg | |||
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Phenylalanine
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1.104 g | |||
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Phosphorus, P
|
199 mg | |||
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Potassium, K
|
272 mg | |||
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Proline
|
1.292 g | |||
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Protein
|
28 g | |||
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Retinol
|
56 mcg | |||
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Riboflavin
|
0.197 mg | |||
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Selenium, Se
|
29 mcg | |||
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Serine
|
1.236 g | |||
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Sodium, Na
|
63 mg | |||
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Thiamin
|
0.052 mg | |||
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Threonine
|
1.227 g | |||
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Total lipid (fat)
|
10.55 g | |||
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Tryptophan
|
0.311 g | |||
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Tyrosine
|
1.061 g | |||
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Valine
|
1.463 g | |||
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Vitamin A, IU
|
185 IU | |||
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Vitamin A, RAE
|
56 mcg_RAE | |||
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Vitamin B-12
|
1.28 mcg | |||
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Vitamin B-6
|
0.39 mg | |||
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Vitamin C, total ascorbic acid
|
0.1 mg | |||
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Water
|
61.34 g | |||
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Zinc, Zn
|
3.05 mg | |||