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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young hen, light meat, meat only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.464 g | |||
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Arginine
|
1.649 g | |||
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Ash
|
1 g | |||
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Aspartic acid
|
2.296 g | |||
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Calcium, Ca
|
12 mg | |||
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Cholesterol
|
58 mg | |||
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Copper, Cu
|
0.082 mg | |||
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Cystine
|
0.246 g | |||
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Energy
|
485 kj | |||
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Energy
|
116 kcal | |||
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Fatty acids, total monounsaturated
|
0.29 g | |||
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Fatty acids, total polyunsaturated
|
0.44 g | |||
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Fatty acids, total saturated
|
0.53 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
|
3.859 g | |||
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Glycine
|
1.173 g | |||
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Histidine
|
0.738 g | |||
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Iron, Fe
|
1.38 mg | |||
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Isoleucine
|
1.229 g | |||
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Leucine
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1.884 g | |||
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Lysine
|
2.228 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.022 mg | |||
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Methionine
|
0.685 g | |||
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Niacin
|
5.631 mg | |||
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Pantothenic acid
|
0.69 mg | |||
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Phenylalanine
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0.938 g | |||
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Phosphorus, P
|
199 mg | |||
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Potassium, K
|
299 mg | |||
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Proline
|
0.984 g | |||
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Protein
|
23.64 g | |||
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Riboflavin
|
0.131 mg | |||
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Selenium, Se
|
24.4 mcg | |||
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Serine
|
1.052 g | |||
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Sodium, Na
|
60 mg | |||
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Thiamin
|
0.06 mg | |||
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Threonine
|
1.052 g | |||
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Total lipid (fat)
|
1.66 g | |||
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Tryptophan
|
0.269 g | |||
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Tyrosine
|
0.934 g | |||
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Valine
|
1.256 g | |||
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Vitamin B-12
|
0.45 mcg | |||
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Vitamin B-6
|
0.56 mg | |||
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Water
|
73.57 g | |||
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Zinc, Zn
|
1.59 mg | |||