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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young hen, light meat, meat only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.851 g | |||
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Arginine
|
2.085 g | |||
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Ash
|
1.1 g | |||
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Aspartic acid
|
2.903 g | |||
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Calcium, Ca
|
21 mg | |||
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Cholesterol
|
68 mg | |||
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Copper, Cu
|
0.039 mg | |||
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Cystine
|
0.311 g | |||
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Energy
|
674 kj | |||
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Energy
|
161 kcal | |||
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Fatty acids, total monounsaturated
|
0.66 g | |||
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Fatty acids, total polyunsaturated
|
1 g | |||
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Fatty acids, total saturated
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1.19 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
4.879 g | |||
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Glycine
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1.483 g | |||
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Histidine
|
0.933 g | |||
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Iron, Fe
|
1.31 mg | |||
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Isoleucine
|
1.554 g | |||
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Leucine
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2.382 g | |||
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Lysine
|
2.817 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.866 g | |||
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Niacin
|
7.114 mg | |||
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Pantothenic acid
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0.656 mg | |||
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Phenylalanine
|
1.186 g | |||
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Phosphorus, P
|
218 mg | |||
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Potassium, K
|
304 mg | |||
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Proline
|
1.244 g | |||
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Protein
|
29.89 g | |||
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Riboflavin
|
0.127 mg | |||
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Selenium, Se
|
32.1 mcg | |||
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Serine
|
1.33 g | |||
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Sodium, Na
|
60 mg | |||
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Thiamin
|
0.057 mg | |||
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Threonine
|
1.33 g | |||
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Total lipid (fat)
|
3.74 g | |||
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Tryptophan
|
0.34 g | |||
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Tyrosine
|
1.181 g | |||
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Valine
|
1.588 g | |||
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Vitamin B-12
|
0.36 mcg | |||
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Vitamin B-6
|
0.52 mg | |||
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Water
|
65.74 g | |||
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Zinc, Zn
|
1.96 mg | |||