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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young hen, light meat, meat and skin, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.368 g | |||
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Arginine
|
1.514 g | |||
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Ash
|
0.9 g | |||
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Aspartic acid
|
2.074 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
62 mg | |||
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Copper, Cu
|
0.081 mg | |||
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Cystine
|
0.236 g | |||
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Energy
|
690 kj | |||
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Energy
|
165 kcal | |||
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Fatty acids, total monounsaturated
|
3.1 g | |||
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Fatty acids, total polyunsaturated
|
1.91 g | |||
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Fatty acids, total saturated
|
2.19 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Glutamic acid
|
3.435 g | |||
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Glycine
|
1.277 g | |||
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Histidine
|
0.648 g | |||
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Iron, Fe
|
1.41 mg | |||
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Isoleucine
|
1.08 g | |||
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Leucine
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1.674 g | |||
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Lysine
|
1.961 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.021 mg | |||
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Methionine
|
0.606 g | |||
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Niacin
|
4.938 mg | |||
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Pantothenic acid
|
0.616 mg | |||
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Phenylalanine
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0.842 g | |||
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Phosphorus, P
|
180 mg | |||
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Potassium, K
|
267 mg | |||
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Proline
|
0.993 g | |||
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Protein
|
21.51 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.123 mg | |||
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Selenium, Se
|
22.3 mcg | |||
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Serine
|
0.949 g | |||
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Sodium, Na
|
55 mg | |||
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Thiamin
|
0.053 mg | |||
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Threonine
|
0.94 g | |||
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Total lipid (fat)
|
8.1 g | |||
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Tryptophan
|
0.238 g | |||
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Tyrosine
|
0.818 g | |||
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Valine
|
1.121 g | |||
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Vitamin A, IU
|
5 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.42 mcg | |||
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Vitamin B-6
|
0.48 mg | |||
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Water
|
69.13 g | |||
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Zinc, Zn
|
1.54 mg | |||