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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young hen, leg, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.744 g | |||
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Arginine
|
1.945 g | |||
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Ash
|
0.99 g | |||
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Aspartic acid
|
2.683 g | |||
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Calcium, Ca
|
30 mg | |||
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Cholesterol
|
82 mg | |||
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Copper, Cu
|
0.143 mg | |||
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Cystine
|
0.298 g | |||
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Energy
|
891 kj | |||
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Energy
|
213 kcal | |||
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Fatty acids, total monounsaturated
|
3.04 g | |||
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Fatty acids, total polyunsaturated
|
2.91 g | |||
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Fatty acids, total saturated
|
3.28 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
|
Folate, total
|
9 mcg | |||
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Glutamic acid
|
4.471 g | |||
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Glycine
|
1.53 g | |||
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Histidine
|
0.848 g | |||
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Iron, Fe
|
2.29 mg | |||
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Isoleucine
|
1.414 g | |||
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Leucine
|
2.18 g | |||
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Lysine
|
2.565 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.024 mg | |||
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Methionine
|
0.79 g | |||
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Niacin
|
3.689 mg | |||
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Pantothenic acid
|
1.166 mg | |||
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Phenylalanine
|
1.092 g | |||
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Phosphorus, P
|
198 mg | |||
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Potassium, K
|
282 mg | |||
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Proline
|
1.226 g | |||
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Protein
|
27.73 g | |||
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Riboflavin
|
0.227 mg | |||
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Selenium, Se
|
38.6 mcg | |||
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Serine
|
1.228 g | |||
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Sodium, Na
|
73 mg | |||
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Thiamin
|
0.056 mg | |||
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Threonine
|
1.221 g | |||
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Total lipid (fat)
|
10.5 g | |||
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Tryptophan
|
0.31 g | |||
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Tyrosine
|
1.072 g | |||
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Valine
|
1.457 g | |||
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Vitamin B-12
|
0.35 mcg | |||
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Vitamin B-6
|
0.32 mg | |||
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Water
|
60.73 g | |||
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Zinc, Zn
|
4.22 mg | |||