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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young hen, dark meat, meat only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.243 g | |||
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Arginine
|
1.4 g | |||
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Ash
|
0.95 g | |||
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Aspartic acid
|
1.949 g | |||
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Calcium, Ca
|
18 mg | |||
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Cholesterol
|
62 mg | |||
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Copper, Cu
|
0.152 mg | |||
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Cystine
|
0.209 g | |||
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Energy
|
544 kj | |||
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Energy
|
130 kcal | |||
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Fatty acids, total monounsaturated
|
1.11 g | |||
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Fatty acids, total polyunsaturated
|
1.46 g | |||
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Fatty acids, total saturated
|
1.64 g | |||
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Folate, DFE
|
11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
11 mcg | |||
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Glutamic acid
|
3.275 g | |||
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Glycine
|
0.995 g | |||
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Histidine
|
0.626 g | |||
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Iron, Fe
|
1.9 mg | |||
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Isoleucine
|
1.044 g | |||
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Leucine
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1.599 g | |||
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Lysine
|
1.891 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.024 mg | |||
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Methionine
|
0.581 g | |||
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Niacin
|
2.817 mg | |||
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Pantothenic acid
|
1.156 mg | |||
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Phenylalanine
|
0.796 g | |||
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Phosphorus, P
|
185 mg | |||
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Potassium, K
|
287 mg | |||
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Proline
|
0.835 g | |||
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Protein
|
20.07 g | |||
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Riboflavin
|
0.219 mg | |||
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Selenium, Se
|
28.6 mcg | |||
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Serine
|
0.893 g | |||
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Sodium, Na
|
74 mg | |||
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Thiamin
|
0.076 mg | |||
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Threonine
|
0.893 g | |||
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Total lipid (fat)
|
4.88 g | |||
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Tryptophan
|
0.228 g | |||
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Tyrosine
|
0.793 g | |||
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Valine
|
1.066 g | |||
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Vitamin B-12
|
0.4 mcg | |||
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Vitamin B-6
|
0.36 mg | |||
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Water
|
74.03 g | |||
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Zinc, Zn
|
3.1 mg | |||