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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young hen, dark meat, meat only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.76 g | |||
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Arginine
|
1.983 g | |||
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Ash
|
1.02 g | |||
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Aspartic acid
|
2.761 g | |||
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Calcium, Ca
|
30 mg | |||
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Cholesterol
|
80 mg | |||
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Copper, Cu
|
0.148 mg | |||
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Cystine
|
0.296 g | |||
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Energy
|
803 kj | |||
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Energy
|
192 kcal | |||
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Fatty acids, total monounsaturated
|
1.77 g | |||
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Fatty acids, total polyunsaturated
|
2.33 g | |||
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Fatty acids, total saturated
|
2.61 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
4.639 g | |||
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Glycine
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1.41 g | |||
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Histidine
|
0.887 g | |||
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Iron, Fe
|
2.33 mg | |||
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Isoleucine
|
1.478 g | |||
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Leucine
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2.265 g | |||
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Lysine
|
2.679 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.024 mg | |||
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Methionine
|
0.823 g | |||
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Niacin
|
3.76 mg | |||
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Pantothenic acid
|
1.236 mg | |||
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Phenylalanine
|
1.128 g | |||
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Phosphorus, P
|
204 mg | |||
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Potassium, K
|
292 mg | |||
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Proline
|
1.182 g | |||
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Protein
|
28.42 g | |||
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Riboflavin
|
0.235 mg | |||
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Selenium, Se
|
40.9 mcg | |||
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Serine
|
1.264 g | |||
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Sodium, Na
|
75 mg | |||
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Thiamin
|
0.059 mg | |||
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Threonine
|
1.264 g | |||
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Total lipid (fat)
|
7.79 g | |||
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Tryptophan
|
0.323 g | |||
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Tyrosine
|
1.123 g | |||
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Valine
|
1.51 g | |||
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Vitamin B-12
|
0.36 mcg | |||
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Vitamin B-6
|
0.34 mg | |||
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Water
|
62.74 g | |||
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Zinc, Zn
|
4.39 mg | |||