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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, young hen, dark meat, meat and skin, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.188 g | |||
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Arginine
|
1.314 g | |||
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Ash
|
0.87 g | |||
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Aspartic acid
|
1.798 g | |||
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Calcium, Ca
|
18 mg | |||
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Cholesterol
|
65 mg | |||
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Copper, Cu
|
0.141 mg | |||
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Cystine
|
0.205 g | |||
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Energy
|
172 kcal | |||
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Energy
|
720 kj | |||
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Fatty acids, total monounsaturated
|
3.53 g | |||
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Fatty acids, total polyunsaturated
|
2.64 g | |||
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Fatty acids, total saturated
|
2.99 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
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Folate, total
|
10 mcg | |||
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Glutamic acid
|
2.976 g | |||
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Glycine
|
1.115 g | |||
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Histidine
|
0.561 g | |||
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Iron, Fe
|
1.83 mg | |||
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Isoleucine
|
0.936 g | |||
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Leucine
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1.45 g | |||
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Lysine
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1.698 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.023 mg | |||
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Methionine
|
0.525 g | |||
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Niacin
|
2.599 mg | |||
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Pantothenic acid
|
1.02 mg | |||
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Phenylalanine
|
0.73 g | |||
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Phosphorus, P
|
170 mg | |||
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Potassium, K
|
259 mg | |||
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Proline
|
0.865 g | |||
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Protein
|
18.65 g | |||
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Retinol
|
1 mcg | |||
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Riboflavin
|
0.199 mg | |||
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Selenium, Se
|
26.1 mcg | |||
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Serine
|
0.823 g | |||
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Sodium, Na
|
67 mg | |||
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Thiamin
|
0.068 mg | |||
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Threonine
|
0.814 g | |||
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Total lipid (fat)
|
10.25 g | |||
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Tryptophan
|
0.206 g | |||
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Tyrosine
|
0.708 g | |||
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Valine
|
0.972 g | |||
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Vitamin A, IU
|
4 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-12
|
0.38 mcg | |||
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Vitamin B-6
|
0.32 mg | |||
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Water
|
69.92 g | |||
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Zinc, Zn
|
2.83 mg | |||