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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, liver, all classes, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
1.25 g | |||
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Calcium, Ca
|
5 mg | |||
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Carbohydrate, by difference
|
2.26 g | |||
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Carotene, beta
|
29 mcg | |||
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Cholesterol
|
331 mg | |||
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Copper, Cu
|
0.407 mg | |||
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Energy
|
973 kj | |||
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Energy
|
232 kcal | |||
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Fatty acids, total monounsaturated
|
7.397 g | |||
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Fatty acids, total polyunsaturated
|
1.65 g | |||
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Fatty acids, total saturated
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5.507 g | |||
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Folate, DFE
|
677 mcg_DFE | |||
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Folate, food
|
677 mcg | |||
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Folate, total
|
677 mcg | |||
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Iron, Fe
|
12 mg | |||
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Lutein + zeaxanthin
|
76 mcg | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.195 mg | |||
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Niacin
|
13.5 mg | |||
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Pantothenic acid
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6.28 mg | |||
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Phosphorus, P
|
279 mg | |||
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Potassium, K
|
255 mg | |||
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Protein
|
17.84 g | |||
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Retinol
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21700 mcg | |||
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Riboflavin
|
2.59 mg | |||
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Selenium, Se
|
70.8 mcg | |||
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Sodium, Na
|
71 mg | |||
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Thiamin
|
0.153 mg | |||
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Tocopherol, gamma
|
0.17 mg | |||
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Total lipid (fat)
|
16.36 g | |||
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Vitamin A, IU
|
72382 IU | |||
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Vitamin A, RAE
|
21702 mcg_RAE | |||
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Vitamin B-12
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49.4 mcg | |||
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Vitamin B-6
|
1.47 mg | |||
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Vitamin C, total ascorbic acid
|
24.5 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.12 mg | |||
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Vitamin K (phylloquinone)
|
0.8 mcg | |||
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Water
|
62.29 g | |||
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Zinc, Zn
|
2.26 mg | |||