|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Turkey, liver, all classes, cooked, simmered |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
1.29 g | |||
|
Calcium, Ca
|
5 mg | |||
|
Carbohydrate, by difference
|
1.21 g | |||
|
Cholesterol
|
388 mg | |||
|
Copper, Cu
|
0.349 mg | |||
|
Energy
|
275 kcal | |||
|
Energy
|
1152 kj | |||
|
Fatty acids, total monounsaturated
|
9.108 g | |||
|
Fatty acids, total polyunsaturated
|
2.022 g | |||
|
Fatty acids, total saturated
|
6.947 g | |||
|
Folate, DFE
|
691 mcg_DFE | |||
|
Folate, food
|
691 mcg | |||
|
Folate, total
|
691 mcg | |||
|
Iron, Fe
|
10.7 mg | |||
|
Magnesium, Mg
|
17 mg | |||
|
Manganese, Mn
|
0.273 mg | |||
|
Niacin
|
10.2 mg | |||
|
Pantothenic acid
|
4.35 mg | |||
|
Phosphorus, P
|
294 mg | |||
|
Potassium, K
|
211 mg | |||
|
Protein
|
20.02 g | |||
|
Retinol
|
22600 mcg | |||
|
Riboflavin
|
2.76 mg | |||
|
Selenium, Se
|
82.5 mcg | |||
|
Sodium, Na
|
56 mg | |||
|
Thiamin
|
0.038 mg | |||
|
Tocopherol, gamma
|
0.17 mg | |||
|
Total lipid (fat)
|
20.54 g | |||
|
Vitamin A, IU
|
75333 IU | |||
|
Vitamin A, RAE
|
22600 mcg_RAE | |||
|
Vitamin B-12
|
58.2 mcg | |||
|
Vitamin B-6
|
1.04 mg | |||
|
Vitamin C, total ascorbic acid
|
22.6 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.11 mg | |||
|
Vitamin K (phylloquinone)
|
1.2 mcg | |||
|
Water
|
56.95 g | |||
|
Zinc, Zn
|
2.62 mg | |||