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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, light or dark meat, smoked, cooked, skin and bone removed |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.8 g | |||
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Calcium, Ca
|
25 mg | |||
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Cholesterol
|
76 mg | |||
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Copper, Cu
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0.094 mg | |||
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Energy
|
170 kcal | |||
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Energy
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711 kj | |||
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Fatty acids, total monounsaturated
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1.036 g | |||
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Fatty acids, total polyunsaturated
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1.439 g | |||
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Fatty acids, total saturated
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1.65 g | |||
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Folate, DFE
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7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
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7 mcg | |||
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Iron, Fe
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1.78 mg | |||
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Magnesium, Mg
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26 mg | |||
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Niacin
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5.44 mg | |||
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Phosphorus, P
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213 mg | |||
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Potassium, K
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298 mg | |||
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Protein
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29.3 g | |||
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Riboflavin
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0.18 mg | |||
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Selenium, Se
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43 mcg | |||
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Sodium, Na
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996 mg | |||
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Thiamin
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0.06 mg | |||
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Total lipid (fat)
|
5 g | |||
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Vitamin B-12
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0.37 mcg | |||
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Vitamin B-6
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0.46 mg | |||
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Vitamin E (alpha-tocopherol)
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0.33 mg | |||
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Vitamin K (phylloquinone)
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2.4 mcg | |||
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Water
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64.9 g | |||
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Zinc, Zn
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3.1 mg | |||