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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, heart, all classes, cooked, simmered |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.23 g | |||
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Calcium, Ca
|
7 mg | |||
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Carbohydrate, by difference
|
0.68 g | |||
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Cholesterol
|
184 mg | |||
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Copper, Cu
|
0.492 mg | |||
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Energy
|
570 kj | |||
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Energy
|
136 kcal | |||
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Fatty acids, total monounsaturated
|
1.138 g | |||
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Fatty acids, total polyunsaturated
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1.191 g | |||
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Fatty acids, total saturated
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1.289 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Iron, Fe
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5.2 mg | |||
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Lycopene
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32 mcg | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.065 mg | |||
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Niacin
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3.38 mg | |||
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Pantothenic acid
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1.58 mg | |||
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Phosphorus, P
|
259 mg | |||
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Potassium, K
|
291 mg | |||
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Protein
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21.47 g | |||
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Retinol
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19 mcg | |||
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Riboflavin
|
1.04 mg | |||
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Selenium, Se
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45.5 mcg | |||
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Sodium, Na
|
90 mg | |||
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Thiamin
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0.034 mg | |||
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Tocopherol, gamma
|
0.13 mg | |||
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Total lipid (fat)
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4.64 g | |||
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Vitamin A, IU
|
64 IU | |||
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Vitamin A, RAE
|
19 mcg_RAE | |||
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Vitamin B-12
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21.7 mcg | |||
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Vitamin B-6
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0.423 mg | |||
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Vitamin C, total ascorbic acid
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2.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.05 mg | |||
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Water
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71.98 g | |||
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Zinc, Zn
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4.45 mg | |||