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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, gizzard, all classes, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
1 g | |||
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Calcium, Ca
|
6 mg | |||
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Cholesterol
|
197 mg | |||
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Copper, Cu
|
0.114 mg | |||
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Energy
|
123 kcal | |||
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Energy
|
515 kj | |||
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Fatty acids, total monounsaturated
|
1.588 g | |||
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Fatty acids, total polyunsaturated
|
0.777 g | |||
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Fatty acids, total saturated
|
1.312 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Iron, Fe
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4.31 mg | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.048 mg | |||
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Niacin
|
4.78 mg | |||
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Pantothenic acid
|
0.914 mg | |||
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Phosphorus, P
|
140 mg | |||
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Potassium, K
|
322 mg | |||
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Protein
|
19.14 g | |||
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Riboflavin
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0.179 mg | |||
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Selenium, Se
|
29.2 mcg | |||
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Sodium, Na
|
72 mg | |||
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Thiamin
|
0.04 mg | |||
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Tocopherol, gamma
|
0.06 mg | |||
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Total lipid (fat)
|
4.58 g | |||
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Vitamin B-12
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6.86 mcg | |||
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Vitamin B-6
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0.12 mg | |||
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Vitamin C, total ascorbic acid
|
6.2 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.05 mg | |||
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Water
|
76.18 g | |||
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Zinc, Zn
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2.86 mg | |||