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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, gizzard, all classes, cooked, simmered |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
1.06 g | |||
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Calcium, Ca
|
7 mg | |||
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Carbohydrate, by difference
|
0.38 g | |||
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Cholesterol
|
203 mg | |||
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Copper, Cu
|
0.126 mg | |||
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Energy
|
540 kj | |||
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Energy
|
129 kcal | |||
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Fatty acids, total monounsaturated
|
1.21 g | |||
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Fatty acids, total polyunsaturated
|
0.503 g | |||
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Fatty acids, total saturated
|
1.163 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
13 mcg | |||
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Iron, Fe
|
4.95 mg | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.054 mg | |||
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Niacin
|
4.27 mg | |||
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Pantothenic acid
|
0.525 mg | |||
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Phosphorus, P
|
154 mg | |||
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Potassium, K
|
332 mg | |||
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Protein
|
21.72 g | |||
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Riboflavin
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0.207 mg | |||
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Selenium, Se
|
33.4 mcg | |||
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Sodium, Na
|
67 mg | |||
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Thiamin
|
0.013 mg | |||
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Tocopherol, gamma
|
0.07 mg | |||
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Total lipid (fat)
|
3.87 g | |||
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Vitamin B-12
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8.08 mcg | |||
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Vitamin B-6
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0.106 mg | |||
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Vitamin C, total ascorbic acid
|
6.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.05 mg | |||
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Water
|
72.97 g | |||
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Zinc, Zn
|
3.37 mg | |||